If you are looking for speedily efficient and fast ways to boost your weight loss metabolism, you’ll doubtless know that eating a diet filled with low-glycemic load foods – that is, ones that take longer for your body to digest than others – will put you way ahead of the game. And one of the best foods for achieving this is Fiber. So what’s so great about fiber? Why should you bother to make it your new dieting best friend?Have a look at boosting your weight loss benefits for more info on this.
Well, fiber has a little know but truly amazing property – it sucks up sugar just like a sponge sucks up water, binding it tightly to itself during the process of digestion. As you may have guessed, fiber is a very low glycemic load food. Because of this, it takes ages to digest fully, so when it binds to the sugar in your food, the sugar gets metabolised at the same rate as the fiber does. Fiber really can help cancel out the negative effects of sugar in your food.
This is a great result when you are trying to lose weight and keep your metabolism working at top speed as the fiber actually helps prevent the harmful insulin spike that is provoked by a sugar rush. This in itself is reward enough but eating more fiber gives you three other great benefits too: Fiber leaves you feeling full for longer. This is just common sense really, as the longer fiber takes to fully digest, the longer it is before your empty stomach sends out hunger signals to your brain. The end result is that you end up eating less.
Reduction in appetite. Because of the slow, regulated release of sugar into your blood, your insulin levels are kept even, tightly controlling your appetite. You don’t experience hunger as frequently either, suppressing your appetite too. You burn more calories. The act of digestion burns calories – scientists refer to the process as ‘thermogenesis’. This is a longer process when fiber is being digested and beneficially acts to speed your weight loss metabolism as a bonus.
By including liberal portions of vegetables, pulses and fruit in your diet you can easily up your intake of fiber. If you work towards doing this on a daily basis, you will be taking a major step towards lowering your food’s overall glycemic load, enabling to easily control your appetite. You will swiftly achieve a healthier metabolic balance and thereby ensure a faster weight loss. Fiber really is the very best friend you could have for boosting your weight loss metabolism!